Good News for Alabama State Employees
The Alabama State Employees Insurance Board (SEIB) will cover approved physician supervised weight management and nutritional counseling programs. The SEIB will reimburse up to 80% of the cost of a physician supervised weight management program and/or nutritional counseling, with no deductible, not to exceed $150 per calendar year. This is great news, it means that…
Send Treats To The Troops
Get rid of all that candy & donate it to our troops!! Save yourself the calories by bringing your candy by noon on Friday, November 7th to Cahaba Heights Pediatric Dentistry, they will be shipping it to our troops overseas as part of Operation Gratitude! For more information, contact Cahaba Heights Pediatric Dentistry at 205-490-6850.
Easy Healthy Breakfast Wraps
Start your morning off right with this healthy scrambled egg wrap. Be sure to use whole wheat tortillas. A few variations: add spinach, chopped tomatoes, feta cheese & basil or salsa and avocado. Another great breakfast idea is the whole wheat banana wrap, made with either peanut butter or almond butter. Be creative, the wrap…
New Wellness Patient Portals
NEW! Patient portals are here and available at no charge to our patients. Ready to get in shape and feel great? We are so excited to unveil our personalized, customized diet and exercise plans. Some highlights of this new patient portal are: Diets with Daily Menus and Calorie Counts • Gluten Free • Paleo Diet…
Dieting Self-Sabotage
Sometimes when it comes to weight loss, your life depends on it.. For many of us, there comes a time in our lives when we absolutely MUST lose weight or we could develop some very severe health consequences. Our friends have tried to talk to us, our doctors have warned us to lose weight ,…
Weight Loss, One Pound at a Time
In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale can actually play tricks on our mind. In order to create weight loss, we need to maintain a healthy diet and exercise daily. When we exercise, we are actually building muscle. Since muscle takes up less physical mass than fat,…
Finding Joy in Exercise
Let’s face it, even though we all know how important exercise is, most people do not find joy in exercising, and some even feel like it is a chore or a mundane task. The key is to do something that you love. Throwing a Frisbee with the family, not only brings you closer to your…
Double the Referral Bonus – Refer a Friend
We Need Your Help! At Letslose, we strive to promote inspiration, image and health, because we believe a new body comes with a new life! We truly appreciate our patients, and hope to continue assisting individuals gain confidence by losing weight. Please help us help others by REFERRING A FRIEND! Saying, “Let’s lose!” to a…
Back to School; Back to Routine
It’s back to school time. And for many of us, that also means back to a routine (which is like music to the ears for some, and fingernails on a chalkboard for others). Many people thrive on a routine, while others seem to abhor one and prefer a rather free and spontaneous approach to life….
Beach Bodies, Better Health & Belly Fat
So you are probably aware that it is summer again. (If not, just walk outside and feel the 95 degree weather and the blazing sun on your skin. Yep, it’s definitely summer.) And, like many other people about this time, you may be realizing that you are not in quite the shape that you want…