300 Calorie Meatless Meals
300 Calorie Meatless Meals Stir Fry Heat 1 teaspoon of peanut or olive oil in wok or skillet. Add veggies of choice such as mushrooms, peppers, onion, broccoli, thin carrot sticks or squash. Sauté until tender. Add a dash of reduced sodium soy sauce and serve over brown rice with a side of mandarin oranges….
Prevention is Better Than Cure
Prevention is Better than Cure! It looks like Mom was right when she said, “eat your fruits and vegetables”. Fruits and vegetables contain a wealth of vitamins, minerals, fiber and phytochemicals (components in food which offer protection against disease such as cancer). The fat-free, low calorie nature of fruits and vegetables makes them ideal for…
The Buzz About Colon Cleansing
The Buzz About Colon Cleansing The best way to a clean colon is with a diet rich in fresh, raw fruits and vegetables. But just in case you are not quite giving your body the healthful, healing food it needs to promote colon health, we have Clynza Pure available for sale in our clinic locations…
Rule to Eating Healthy, Whole Foods
Rule to Eating Healthy, Whole Foods… If it tastes sweet, comes out of a box, or out of a window… Spit it out!
Defying Disease & Aging
Defy Disease & Aging With this… Or Treat Disease & Aging With This… The Choice Is Yours… What’s In Your Basket? Take a hard look at the food you have eaten in the past week. Would you say there is good nutritional value in it? If you are like the typical American family, then…
ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient dense. ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. A value of 1000 being the most nutritious per calorie, and…
Healthy Easy Breakfast Wraps
Easy Breakfast Wraps Start your morning off right with this healthy banana breakfast wrap. Be sure to use whole wheat tortillias with either peanut butter or almond butter. Another great breakfast is the scrambled egg wrap, again use whole wheat tortillias. A few variations: add spinach, chopped tomatoes, feta cheese & basil or salsa and…
Muscle Vs. Fat
Muscle Vs. Fat – The Benefits of Building Lean Muscle If you have recently started working out, and the scale isn’t budging, or even worse, it keeps going up, but your clothes are fitting better and you are feeling smaller, don’t be discouraged. The scale is just one tool used to measure your weight loss…
Let’s Be Friends ‘Cause Friends Get Free Stuff
Let’s be Friends ‘Cause Friends Get Free Stuff Are you connected with us on Facebook? You can find weekly contests for prizes, weight loss tips & helps, quick healthy recipes, encouragement and more on our Facebook page. It is simple to join in our “what inspires you” contest; simply send us a picture of what…
Corporate Wellness Program – Good For Employer and Employee Alike
Did you know that we have a corporate wellness program that provides discounted rates for weight loss products & services? A company of healthy people is a healthy company! Healthy employees are happy employees, and happy employees are some of the most valuable assets a business can have. Happy employees work harder, skip work less,…