Meal prep and planning can be powerful tools for weight loss. By taking the time to plan and prepare healthy meals, you can avoid the temptation to eat unhealthy foods and make sure you’re fueling your body with the nutrients…
Maintaining good health is a journey that requires a combination of various practices, including fasting, sleep, exercise, hydration, nutrition, and stress management. Each of these practices plays a critical role in keeping our bodies and minds in optimal condition, and…
You were created to be strong. You were created to be healthy. Are you wanting to lose weight and gain muscle at the same time? While it may seem like a difficult task, it is definitely possible with the right…
Reading nutritional labels is an important step in making healthier food choices. It’s a simple and effective way to understand what’s in the food you’re eating and make informed decisions about what to put in your body. In this…
LetsLose is so excited to announce a new affiliate health coaching program. Sometimes you just need a little extra help… that is where Ellanie Health Coaching kicks in! January. A time to reset. And boy do we need a reset. But…
It’s time to huddle and make some bold moves in your weight loss game plan! Fall can be a season when things on the diet-line can really “fall” apart. The seasonal festivities include everything from tailgating, game munching, Halloween candy…
Just discovered a low-calorie recipe that’s easy and delicious? Need some advice on how to push through a plateau in your weight loss? Want to explore some healthier eating options around town or just need some company on your daily…
Protein Smoothies don’t have to be complicated with a long ingredient list. If you are looking for a basic, gold standard recipe that keeps protein high, carbs low and taste supreme, here’s the one to try. *The sweetness of the…
September. Not fall. Not summer. Usually, around this time of year, I get really bogged down when it comes to my healthy routine. Can you relate? Sticking with the program seems to be stuck in the mud. Maybe it’s that…
Will you be one of the millions of people who try to mask hunger with caffeine coffee this year? It’s an easy habit to fall into, especially during the long cold winter months. Coffee is marketed as a solution for…