Certified Health Coaching Built Around Your Life
Advanced testing and lab results only matter if you know what to do with them. That’s where your health coach comes in. At LetsLose, our certified health coaches work with you one-on-one to translate your test results, your goals, and your everyday life into a plan that’s realistic, sustainable, and actually built for you, not a generic template pulled off a shelf.
Whether you’re working on nutrition, building new habits, navigating a GLP-1 program, or simply staying accountable to the goals you’ve already set, your coach is with you at every step.
Choosing the Right Coaching Format for You
Not everyone wants the same coaching experience, so we offer two formats to fit different needs and personalities.
Both formats are led by our certified health coaches, each of whom carries an NPI number and real training behind their credentials. To learn more about our coaches, their backgrounds, and which format might be the right fit for you, visit our 1-on-1 & Group Health Coaching page.
Personalized Health Coaching FAQs
A health coach helps you turn test results, lab data, and health goals into a practical, day-to-day plan. At LetsLose, this includes nutrition guidance, habit and behavior change support, and ongoing accountability, all personalized to your specific results and lifestyle.
No. Health coaching is not medical care. Our coaches help you understand your test results and build sustainable habits around nutrition, lifestyle, and behavior change, while any medical decisions or diagnoses remain with a licensed physician.
Yes. Our health coaches offer dedicated support for patients using GLP-1 medications, helping with nutrition, habit building, and navigating the physical and lifestyle changes that come with treatment.
One-on-one coaching offers individual, private sessions tailored closely to your specific goals. Group coaching connects you with other patients working toward similar goals, offering the same expert guidance in a shared, supportive setting.
Coaching frequency depends on your specific program and goals. Your coach will help determine a schedule that provides enough support and accountability without feeling overwhelming.
How Health Coaching Works
Getting started with a health coach at LetsLose is simple, and every step is designed to build a plan around your actual needs.
Choose the Coaching Support That Fits You
Knowing what to do is rarely the hardest part. The challenge is turning information into consistent action while navigating work, family, stress, and real life. Our certified health coaches help you establish clear priorities, build sustainable habits, and stay accountable without expecting perfection.
Choose a one-time strategy session, personalized private coaching, or the encouragement and connection of a group program.
A focused starting point for clients who need direction but are not ready to commit to a longer program. This can also serve as the primary starting assessment for virtual clients.
Includes:
- Detailed health and lifestyle questionnaire
- 60-minute private coaching consultation
- Review of current goals, habits, and challenges
- Review of recent labs or wearable data supplied by the client
- Identification of the client’s top wellness priorities
- Personalized Wellness Roadmap
- Recommended next steps and appropriate LetsLose programs
Available in person or virtually.
For clients who want personalized guidance, accountability, and consistent one-on-one support.
Includes:
- Initial 60-minute private coaching session
- Six biweekly private coaching appointments
- Practical goals for food habits, movement, sleep, hydration, and stress management
- Weekly lessons and action steps
- Habit and progress tracking
- Secure portal messaging between appointments
- Review of wearable data when available
- Adjustments based on progress and challenges
- Final progress review
- Personalized maintenance plan
Advanced laboratory testing, CGMs, and supplements are not included but can be added when appropriate. Pricing:
- $999 paid in full
- Three monthly payments of $369 — $1,107 total
- Current LetsLose patient rate: $899 paid in full
- Current LetsLose patient payment plan: Three monthly payments of $329 — $987 total Available in person or virtually.
For clients who want structured guidance, group encouragement, and a more affordable coaching option.
Includes:
- Initial health and lifestyle assessment
- Weekly Healthy Living lesson
- Weekly live group-coaching session
- General healthy-eating education and guidance for movement, sleep, hydration, and recovery habits
- Lessons addressing gratitude, purpose, relationships, wonder, and emotional well-being
- Weekly habit goals and progress tracking
- Private online group or community
- Downloadable resources and action plans
- Final progress assessment
- Personal plan for continuing healthy habits
Pricing:
- $599 paid in full
- Three monthly payments of $219 — $657 total
- Current LetsLose patient rate: $549 paid in full
- Current LetsLose patient payment plan: Three monthly payments of $199 — $597 total
Available virtually; local clients are welcome to participate.
New clients should begin with the Personalized Wellness Strategy Session.
Health Coaching Available Nationwide, Rooted in Central Alabama
Personalized health coaching is available virtually to patients across the United States, giving you access to a certified coach no matter where you live.
For patients in Central Alabama, in-person coaching is also available at our clinics in Vestavia Hills, Calera, McCalla, Pelham, Prattville, and Trussville.