Caution! Swimsuit Season Ahead

It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of course, only in front of your mirror). Others may be putting it off, hoping to…


In It For the Long Haul: Staying Encouraged as the Resolve Wanes

You know the routine. It happens every year. The new year comes around and everyone, ourselves included, get all hyped up about how this year is going to be different…how this year things will change. And no doubt we go into it with sincere zeal and truly good intentions. So in January we sign up…


Celebrate Victory

Celebrating small successes or mini goals while on your weight loss journey, will help keep you motivated and anticipating the next mini goal. The key to the mini-goal concept: Set your sights on one mini goal at a time, Be realistic, Mini-goals should be easily measured, When you reach a goal, treat yourself with non-food rewards,…


Quick & Healthy Combos

    The next time you want a quick healthy meal or snack, consider these combos. Each of these grab and go partners can be prepared in a flash. Now is the time to start helping your entire family eat healthier. The combinations shown here are not only beneficial to your body, but most are…


Goals – Write “Em Down

How will you ever get there if you don’t know where you are going? Take some time to write down your goals. Sure, they will most likely change, but start somewhere. Here are a few good reasons to put your goals in writing: Shows Intent & Fosters Commitment – with a written goal, you now…


Product Highlight: Nutribullet

NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your life! Available at most major retailers. Simply fill halfway with raw veggies and the other half raw fruits. Easy to use, makes delicious, nutritious smoothies. In need of a brain-boosting breakfast to power your way through the day? For sustained…


Sick & Tired of Being Sick & Tired?

If you answered “yes”, then it is time for change.  Consider your life… What will your health look like in 10 years? 20 years? 30? Every decision you make today will effect all of your tomorrows. Proper diet and exercise may very well keep you dancing into your 90’s.