How To Beat Holiday Stress
Need a personal strategy to avoid stress through the holidays? Why not take a cue from someone who has the most reason to be stressed but is truly the jolliest fellow around! Despite the overwhelming pressures of a hard deadline, the high demands and expectations of millions of children added to the never-ending challenges of…
20 Minute Meal Strategy
Being mindful while eating meals is one of the best strategies to use for wellness. Slowing down at mealtime is not only good for your waistline, but also for your mind and digestive systems. Sometimes our lives get so chaotic and rushed. Do something good for you and your family by promoting the 20 minute…
Taming the Hunger Monster
Are you constantly being pursued by the horrible Hunger Monster? Instead of hiding out – peeking around the corner and expecting to be overwhelmed by your hunger, why not try a new approach!? Here are 3 things you can do to avoid the pitfalls of this nasty nightmare: Have a Plan of Action Intentionally plan your…
New Thanksgiving Day Traditions
Get your family into action this year instead of spending hours and days sitting on the sofa in front of the television! Creating new traditions involving physical activity can be a lot of fun and much better for you! Here are some ideas to get you jump started: Plan a few Turkey themed games to…
Enjoy Thanksgiving Dinner
Thanksgiving Dinner is not designed to be “healthy” – it is designed to a celebration of blessings! So, this year, don’t ruin your celebration with anxiety and guilt over what you are eating. Instead, arm yourself with some expert tips so that, whether you are the preparer of the meal or the partaker, you can…
Thankful, Grateful, Blessed
The month of November is a time of turning our thoughts to those things that we are blessed with and for which we are grateful. It’s a time to remember the blessings of the past and renew our commitment to focus on the blessings of today instead of grumbling and complaining. It’s a time to…
Guilt Free Chocolate Banana Protein Cups
These little guys seriously rock my world. When I am craving dessert or any kind of chocolate it has become my go to and I PROMISE I would rather eat these any day of the week than a processed candy bar full of junk. These taste WAY better and actually add value to your…
Pinterest – A Great Resource for Quick & Healthy Meal Plans
Are you looking for a better way to feed your family but short on time. Pinterest is a great resource for quick and easy, yet healthy meals and snacks. From themed dinners to summer time grilling, yes, Pinterest pretty much has it all. To get the most out of meal times, planning is essential. Make…
Caution! Swimsuit Season Ahead
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of course, only in front of your mirror). Others may be putting it off, hoping to…
The Importance of Breakfast when Dieting
Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite often that’s all it takes (of course with an added dose of motivation). However, there…