Defying Disease & Aging

  Defy Disease & Aging With this… Or Treat Disease & Aging With This… The Choice Is Yours… What’s In Your Basket?  Take a hard look at the food you have eaten in the past week.  Would you say there is good nutritional value in it?  If you are like the typical American family, then…


ANDI Score – The Healthiest Foods

Now there is a way to calculate which fruits and veggies are the most nutrient dense.  ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content.  A value of 1000 being the most nutritious per calorie, and…


Healthy Easy Breakfast Wraps

Easy Breakfast Wraps Start your morning off right with this healthy banana breakfast wrap.  Be sure to use whole wheat tortillias with either peanut butter or almond butter. Another great breakfast is the scrambled egg wrap, again use whole wheat tortillias. A few variations:  add spinach, chopped tomatoes, feta cheese & basil or salsa and…


Muscle Vs. Fat

Muscle Vs. Fat – The Benefits of Building Lean Muscle If you have recently started working out, and the scale isn’t budging, or even worse, it keeps going up, but your clothes are fitting better and you are feeling smaller, don’t be discouraged. The scale is just one tool used to measure your weight loss…


Let’s Be Friends ‘Cause Friends Get Free Stuff

Let’s be Friends ‘Cause Friends Get Free Stuff Are you connected with us on Facebook?  You can find weekly contests for prizes, weight loss tips & helps, quick healthy recipes, encouragement and more on our Facebook page.  It is simple to join in our “what inspires you” contest; simply send us a picture of what…


Corporate Wellness Program – Good For Employer and Employee Alike

Did you know that we have a corporate wellness program that provides discounted rates for weight loss products & services? A company of healthy people is a healthy company! Healthy employees are happy employees, and happy employees are some of the most valuable assets a business can have. Happy employees work harder, skip work less,…


Alabama State Employees Insurance Board (SEIB) Weight Loss Coverage

Great News! The Alabama State Employees Insurance Board (SEIB) will cover approved physician supervised weight management  and nutritional counseling programs. The SEIB will reimburse up to 80% of the cost of a physician supervised weight management program and/or  nutritional counseling, with no deductible, not to exceed $150 per calendar year. This is great news, it…


Game Day Score! Sweet Potato Skins

  3 Extra Large Sweet Potatoes 3 Slices cooked Turkey Bacon 1 Red Bell Pepper, diced 1/2 tsp Onion 1/2 tsp Garlic Powder 1/2 tsp Black Pepper 1/2 Tbsp Honey 2 Tbsp Olive Oil Preheat oven to 400 degrees. Steam sweet potatoes in the microwave for about 7 minutes. Remove and slice in half. Steam…