Dieting Self-Sabotage

Sometimes when it comes to weight loss, your life depends on it.. For many of us, there comes a time in our lives when we absolutely MUST lose weight or we could develop some very severe health consequences. Our friends have tried to talk to us, our doctors have warned us to lose weight ,…


Weight Loss, One Pound at a Time

In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale can actually play tricks on our mind. In order to create weight loss, we need to maintain a healthy diet and exercise daily. When we exercise, we are actually building muscle. Since muscle takes up less physical mass than fat,…


Finding Joy in Exercise

Let’s face it, even though we all know how important exercise is, most people do not find joy in exercising, and some even feel like it is a chore or a mundane task. The key is to do something that you love. Throwing a Frisbee with the family, not only brings you closer to your…


Double the Referral Bonus – Refer a Friend

We Need Your Help! At Letslose, we strive to promote inspiration, image and health, because we believe a new body comes with a new life! We truly appreciate our patients, and hope to continue assisting individuals gain confidence by losing weight. Please help us help others by REFERRING A FRIEND! Saying, “Let’s lose!” to a…


Beach Bodies, Better Health & Belly Fat

So you are probably aware that it is summer again. (If not, just walk outside and feel the 95 degree weather and the blazing sun on your skin. Yep, it’s definitely summer.) And, like many other people about this time, you may be realizing that you are not in quite the shape that you want…


Sumo Wrestling, Counter-Intuitive Weight Loss

Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite often that’s all it takes (of course with an added dose of motivation). However, there are many…


Caution! Swimsuit Season Ahead

It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of course, only in front of your mirror). Others may be putting it off, hoping to…