Dieting Self-Sabotage
Sometimes when it comes to weight loss, your life depends on it.. For many of us, there comes a time in our lives when we absolutely MUST lose weight or we could develop some very severe health consequences. Our friends have tried to talk to us, our doctors have warned us to lose weight ,…
Weight Loss, One Pound at a Time
In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale can actually play tricks on our mind. In order to create weight loss, we need to maintain a healthy diet and exercise daily. When we exercise, we are actually building muscle. Since muscle takes up less physical mass than fat,…
Finding Joy in Exercise
Let’s face it, even though we all know how important exercise is, most people do not find joy in exercising, and some even feel like it is a chore or a mundane task. The key is to do something that you love. Throwing a Frisbee with the family, not only brings you closer to your…
Double the Referral Bonus – Refer a Friend
We Need Your Help! At Letslose, we strive to promote inspiration, image and health, because we believe a new body comes with a new life! We truly appreciate our patients, and hope to continue assisting individuals gain confidence by losing weight. Please help us help others by REFERRING A FRIEND! Saying, “Let’s lose!” to a…
Back to School; Back to Routine
It’s back to school time. And for many of us, that also means back to a routine (which is like music to the ears for some, and fingernails on a chalkboard for others). Many people thrive on a routine, while others seem to abhor one and prefer a rather free and spontaneous approach to life….
Beach Bodies, Better Health & Belly Fat
So you are probably aware that it is summer again. (If not, just walk outside and feel the 95 degree weather and the blazing sun on your skin. Yep, it’s definitely summer.) And, like many other people about this time, you may be realizing that you are not in quite the shape that you want…
Sumo Wrestling, Counter-Intuitive Weight Loss
Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite often that’s all it takes (of course with an added dose of motivation). However, there are many…
Caution! Swimsuit Season Ahead
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of course, only in front of your mirror). Others may be putting it off, hoping to…
Happy Spring!
Happy Spring! Now that the weather is starting to improve try to get out and get active. This is the easiest time of the year to lose weight. Take advantage of all the season has to offer, and include the whole family. Go to the park and throw a frisbee, try a hula hoop contest…
I Look Good In Green, And Greens Look Good In Me
“I look good in green, and greens look good in me!” Come in and surprise our employees with the Secret Savings Phrase! You will receive $3 off any injection or supplement. Valid once per patient from Mar. 15 – 31st, 2014.