Add Some Pep to Your Step With B Vitamins
B Vitamins can be extremely beneficial to your body. It can help you stay mentally sharp and fight off some diseases. It also helps your body generate new healthy red blood cells and provide you with energy. One of the advantages of getting an INJECTION with B Vitamins is in the absorption rate. A typical pill absorption rate…
CAUTION!! Don’t FALL for FADS… FAITH is FAIL-PROOF!
If it took us awhile to pack on the pounds, why do we expect it to drop off at light speed? For most of us, there is a defining moment that becomes your wake-up call. Maybe it’s doctor’s orders, or just finding that old pair of (was I really that skinny?!) jeans from high school and…
5 Tips to Cut Calories in Your Fall Drinks
It’s fall…Pumpkin Spice Latte anyone?? Are you are in LOVE with PSL? This drink is pretty delicious, but it can rack up a lot of calories and sugars! A Tall Pumpkin Spice Latte at Starbucks is 240 calories and 37g sugar. Want whipped cream on that? That brings your total calories up to 300. Wow!! Eating your calories is much better…
Want Free Weight Loss?
Do you want a month of free weight loss products and services? Refer 3 new patients in one month to start the LetsLose program and receive 1 month of free!* 1 month free includes: (1) injection up to 42.00 per week (2) 4 week supplements per month (1) Physician’s fee Getting free weight loss has…
#AllThingsPumpkin
If Linus were to revisit the pumpkin patch in 2019, he would have an unlimited supply of gifts to offer up to his imaginary great pumpkin god. This year’s fall flavor offerings are not only epic but bordering on the pumpkin insanity! The mass hysteria over all things pumpkin provides a smorgasbord of options for…
Fall Game Plan – Finish Strong
It’s time to huddle and make some bold moves in your weight loss game plan! Fall can be a season when things on the diet-line can really “fall” apart. The seasonal festivities include everything from tailgating, game munching, Halloween candy indulging and then flows right into the thankful season of unbridled gluttony! So, what you…
Partner Power
Just discovered a low-calorie recipe that’s easy and delicious? Need some advice on how to push through a plateau in your weight loss? Want to explore some healthier eating options around town or just need some company on your daily walk/run? These moments and thousands more arise daily on your journey to better health. These…
Talk Yourself Out Of It!
There’s a lot to be said about what you say! When your routine is in a rut and you are running low on motivation and stamina, try something that might feel completely outrageous. Speak in a positive and affirming way about your purpose and plans to achieve your health goals. Don’t fall into the negativity…
Protein Smoothie Energy Boost
Protein Smoothies don’t have to be complicated with a long ingredient list. If you are looking for a basic, gold standard recipe that keeps protein high, carbs low and taste supreme, here’s the one to try. *The sweetness of the berries disguises healthy spinach! * Select a Greek yogurt with at least 13 grams of…
Late Summer Lifelines
September. Not fall. Not summer. Usually, around this time of year, I get really bogged down when it comes to my healthy routine. Can you relate? Sticking with the program seems to be stuck in the mud. Maybe it’s that the stifling late-summer heat drives me inside more or that days are again filled with…