A PLAN FOR YOU, AND SO MUCH MORE

Our patients often ask… ‘Do you have a plan for me?’ Our Answer… ‘We have more than just a plan for you. We provide support, coaching, medication, B6, B12 & lipo injections. We offer protein items and supplements specifically designed to aid in weight loss. We help keep you accountable. And yes, we have wellness…


The Big COFFEE Cover-Up

Will you be one of the millions of people who try to mask hunger with caffeine coffee this year? It’s an easy habit to fall into, especially during the long cold winter months. Coffee is marketed as a solution for feeling tired. Images of smiling, content people are always featured in coffee ads.  What they…


What Does “New” Mean to You?

“New.”  Oh yes, there is something about that word that stirs us deep within.  Whether it’s the smell of a brand new car or a newborn baby, “NEW” means something enchanting, exciting, exhilarating!  A new pair of shoes or a new puppy are guaranteed smile getters while a new home or a new job are…


The Gift of Corporate Wellness

We give gifts all year long through corporate discounts. LetsLose provides corporate wellness opportunities to businesses who want to invest in employee health! LetsLose partners with individual offices as well as companies that are ready to make a change for the better. We make team weight loss simple by providing successful programs and an encouraging,…


Lose Weight Now! Don’t Wait for New Years

Why Should I Start a Weight Loss Program NOW? You have problem.  You’ve known it for a long time. But you may be thinking that you will start a weight loss program like Letslose in January.  Just like the millions of others all over the world, your decision to wait, even one more day, could…


How To Beat Holiday Stress

Need a personal strategy to avoid stress through the holidays?  Why not take a cue from someone who has the most reason to be stressed but is truly the jolliest fellow around! Despite the overwhelming pressures of a hard deadline, the high demands and expectations of millions of children added to the never-ending challenges of…


20 Minute Meal Strategy

Being mindful while eating meals is one of the best strategies to use for wellness. Slowing down at mealtime is not only good for your waistline, but also for your mind and digestive systems. Sometimes our lives get so chaotic and rushed. Do something good for you and your family by promoting the 20 minute…


Taming the Hunger Monster

Are you constantly being pursued by the horrible Hunger Monster? Instead of hiding out – peeking around the corner and expecting to be overwhelmed by your hunger, why not try a new approach!? Here are 3 things you can do to avoid the pitfalls of this nasty nightmare: Have a Plan of Action Intentionally plan your…


New Thanksgiving Day Traditions

Get your family into action this year instead of spending hours and days sitting on the sofa in front of the television!  Creating new traditions involving physical activity can be a lot of fun and much better for you! Here are some ideas to get you jump started: Plan a few Turkey themed games to…