Tech-Life Balance: Navigating the Digital World for a Healthier You

Use technology, but don’t let it use you!   Technology is a double-edged sword. On one hand, it has made our lives easier and more convenient in countless ways. On the other hand, it has also created a culture of constant distraction and over- stimulation. If we’re not careful, technology can start to use us…


Decoding Nutritional Labels: How to Make Healthy Food Choices

Reading nutritional labels is an important step in making healthier food choices. It’s a simple and effective way to understand what’s in the food you’re eating and make informed decisions about what to put in your body.   In this blog post, we’ll take a closer look at what nutritional labels are, what information they…


Make Things Happen: Achieve Your Dreams with Future Pacing

Are you ready to make lasting changes in your life? In the health coaching world, future pacing is a visualization technique that can help you imagine yourself achieving your goals and internalize the changes you want to make. It can be used for any goal, whether it’s losing weight, quitting smoking or  starting a new…


The Relationship Between Sleep and Weight Loss

There is a strong relationship between sleep and weight loss. Adequate sleep is essential for maintaining a healthy weight, and lack of sleep can lead to weight gain. When a person is sleep deprived, their body releases increased levels of the hormone ghrelin, which stimulates appetite and increases cravings for high-calorie foods. At the same…


Discover the Power of Semaglutide for Weight Loss (a GLP-1 Agonist)

Are you struggling to lose weight and keep it off? Have you tried diet and exercise without success? At LetsLose Weight Loss & Wellness, we offer a new treatment option that may be able to help: Semaglutide. What is Semaglutide? Semaglutide is a prescription medication that belongs to a class of drugs called glucagon-like peptide-1…


Be SuperNatural! Free Oculus VR Demonstrations

Anybody get an Oculus Quest under the tree this year?  If so, let the fun begin! If you have access to an Oculus and want to do a super fun, full body exercise, then consider SuperNatural. Did you know that LetsLose likes to make working out fun? We know how important movement is to the…


Personal Health Coaching Now Available at LetsLose

LetsLose is so excited to announce a new affiliate health coaching program. Sometimes you just need a little extra help… that is where Ellanie Health Coaching kicks in! January. A time to reset. And boy do we need a reset. But wait… I had a reset last year, and uh, the year before that and the…


We Have Semaglutide – New Product FDA Approved for Weight Loss

New FDA Approved Weight Loss Drug –  Semaglutide Q: What is Semaglutide? A: Semaglutide is part of a class of medications called GLP-1 receptor agonists, or glucagon-like peptide-1 receptor agonists. It increases insulin secretion, which is good for diabetes. But at higher doses, it acts on centers in the brain and suppresses appetite. It is…


In-Clinic & Telemedicine Visits for Rx

The doctor is seeing both new and existing patients in the clinics again. Due to Covid distancing guidelines, we have fewer in-clinic appointments available. LetsLose will continue to offer telemedicine doctor visits for appetite suppressant Rx rechecks. This visit type is only available for current patients that have been in our office in the past…