In recent years, you might have come across the phrase, “sitting is the new smoking.” This rather alarming statement has gained significant attention in the health and wellness world, likening the health risks of prolonged sitting to those of smoking.…
Meal prep and planning can be powerful tools for weight loss. By taking the time to plan and prepare healthy meals, you can avoid the temptation to eat unhealthy foods and make sure you’re fueling your body with the nutrients…
Maintaining good health is a journey that requires a combination of various practices, including fasting, sleep, exercise, hydration, nutrition, and stress management. Each of these practices plays a critical role in keeping our bodies and minds in optimal condition, and…
A clean colon is an important aspect of maintaining overall health and wellness. But what exactly does it mean to have a clean colon? The colon, also known as the large intestine, is responsible for removing waste and toxins…
You were created to be strong. You were created to be healthy. Are you wanting to lose weight and gain muscle at the same time? While it may seem like a difficult task, it is definitely possible with the right…
Reading nutritional labels is an important step in making healthier food choices. It’s a simple and effective way to understand what’s in the food you’re eating and make informed decisions about what to put in your body. In this…
Weight loss is a journey that requires both physical and mental effort. While focusing on diet and exercise is important, it is equally crucial to focus on your mindset and attitude towards weight loss. Many people approach weight…
There is a strong relationship between sleep and weight loss. Adequate sleep is essential for maintaining a healthy weight, and lack of sleep can lead to weight gain. When a person is sleep deprived, their body releases increased levels of…
LetsLose is so excited to announce a new affiliate health coaching program. Sometimes you just need a little extra help… that is where Ellanie Health Coaching kicks in! January. A time to reset. And boy do we need a reset. But…
It’s time to huddle and make some bold moves in your weight loss game plan! Fall can be a season when things on the diet-line can really “fall” apart. The seasonal festivities include everything from tailgating, game munching, Halloween candy…