USA Today reported an encouraging new analysis in October, stating that weight loss can indeed be maintained, despite the difficulties. This research is conducted by the National Weight Control Registry, a group of 10,000 people who have lost 30 pounds…
Fresh, clear, cold, low-calorie water: you already know it’s good for you, but did you know it can accelerate weight loss? Water is inexpensive, and it’s everywhere! Besides that, there are several more advantages to healthy water intake: Water can…
America needs to cut back on the sodium, says the October 21 Morbidity and Mortality Weekly Report, published by the U.S. Centers for Disease Control and Prevention. If you’re over two years old (and that’s about all of us on…
“Here I raise mine Ebenezer; Hither by Thy help I’m come; And I hope, by Thy good pleasure, Safely to arrive at home.” You’ve probably sung Robert Robinson’s lyrics in church and throughout the week, and for a good reason:…
We all want to live fulfilled, healthy lives, but how can we be sure that we’re on the right track to doing so? With so many diet, exercise, and medication plans out there claiming to be the best, is there…