Guilt Free Chocolate Banana Protein Cups
These little guys seriously rock my world. When I am craving dessert or any kind of chocolate it has become my go to and I PROMISE I would rather eat these any day of the week than a processed…
These little guys seriously rock my world. When I am craving dessert or any kind of chocolate it has become my go to and I PROMISE I would rather eat these any day of the week than a processed…
NEW! Patient portals are here and available at no charge to our patients. Ready to get in shape and feel great? We are so excited to unveil our personalized, customized diet and exercise plans. Some highlights of this new patient…
Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite often that’s…
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of…
Lose weight. Exercise more. Stop smoking. Eat better. With each new year comes new resolutions, or perhaps last years – recycled. Attention Resolution Makers – The good news is that you’re much more likely to make improvements than someone who…
There are many things we can do to improve our overall health, such as exercise, losing weight and getting proper nutrition. Here is another… We are happy to announce the addition of our new daily multivitamin product…Daily Multi-Vite. If you…
300 Calorie Meatless Meals Stir Fry Heat 1 teaspoon of peanut or olive oil in wok or skillet. Add veggies of choice such as mushrooms, peppers, onion, broccoli, thin carrot sticks or squash. Sauté until tender. Add a dash of…
It looks like Mom was right when she said, “eat your fruits and vegetables”. Fruits and vegetables contain a wealth of vitamins, minerals, fiber and phytochemicals (components in food which offer protection against disease such as cancer). The fat-free, low…
Now there is a way to calculate which fruits and veggies are the most nutrient dense. ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000…
1. Mushrooms Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat. 2. Eggs In one…