Your Guide to Metabolic Weight Loss in Central Alabama

Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less…

It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare…

Happy Spring!  Now that the weather is starting to improve try to get out and get active. This is the…

“I look good in green, and greens look good in me!” Come in and surprise our employees with the Secret…

You know the routine. It happens every year. The new year comes around and everyone, ourselves included, get all hyped…

    The next time you want a quick healthy meal or snack, consider these combos. Each of these grab…

How will you ever get there if you don’t know where you are going? Take some time to write down…