LetsLose is now partnering with Gyn Clinics
What a match made in heaven! LetsLose, Advanced Weight Loss Clinics is making weight loss more convenient to our patients by partnering with Gyn clinics. This is truly a win-win situation. Good for the patients & good for the doctor. The patients benefit from this partnership as convenient new clinics are opened in an established…
8 Secret-Weapon Foods for Weight Loss
1. Mushrooms Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat. 2. Eggs In one study, dieters who ate eggs for breakfast felt full for longer and lost more than…
5 Surprising SuPeRFooDS You Should Be Eating:
Apples, almonds, broccoli. If you eat the same things every week, you may be missing out on an easy way to boost your health. “Many of us pass up foods that are nutritional powerhouses, because we don’t know how to prepare them,” says Angela Ginn, RD, a nutritionist in Baltimore. Bust out of your culinary rut…
Get Moving
YaY! It is summertime and time to GET MOVING. We all know that sometimes exercise in itself can become boring and tedius. The trick to staying active or becoming active is doing something that is fun. Some ideas: * Throw a frisbee; become an expert at it! * Walk the dog, don’t have a dog?…
Belviq – New Weight Loss Drug Approved by FDA
FDA Approved For Weight Loss BELVIQ is used along with a reduced-calorie diet and increased physical activity for chronic weight management in adults who are: obese (body mass index [BMI] of 30 kg/m2 or greater), or overweight (BMI of 27 kg/m2 or greater) with at least one weight-related medical condition (for example, high blood pressure,…
Shrimp Panzanella
INGREDIENTS 4 tablespoons extra-virgin olive oil, divided 1 clove garlic, peeled and halved 4 cups 1/2-inch crusty multigrain bread cubes, preferably day-old 1 pound coarsely chopped peeled cooked shrimp 4 large ripe but firm tomatoes, coarsely chopped 2 large green, red and/or yellow bell peppers, diced 3/4 cup chopped fresh parsley 1/4 cup chopped fresh…
What to Eat and What to Avoid at the Salad Bar
Eat It: Lettuce~ The standard salad-bar option of iceberg lettuce is very low in calories, only 8 per cup, but contains very few nutrients. Instead, opt for spinach, spring mix or romaine lettuce. They, too, are low in calories, but also contain folate, vitamin C and eye-healthy lutein and zeaxanthanin. Vegetables~ Pile on the colorful…
Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch
Find out the healthiest smoothie ingredients and 10 to ditch. Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re made with, smoothies can quickly turn into unhealthy calorie-bombs filled with sugar and saturated fat….
Get a Flat Belly with These 3 Healthy Weight Loss Meals
If you are trying to achieve a flat belly, then careful meal planning can really make the difference in how quickly you achieve your goal. Avoiding processed foods and opting for whole, organic and unprocessed ingredients can help you shed pounds and inches rapidly, but most of us find that stopping in at a fast…
Take Control of your healthcare costs today with RxCut® Plus!
The RxCut® Plus Card provides FREE access to savings up to 75% on your medications. RxCut® Plus cardholders with or without prescription coverage can take their card to a participating pharmacy and receive immediate savings on their medication. There is no enrollment, application or expiration. The card is accepted at over 54,000 pharmacies across the…