Are you ready to make lasting changes in your life?
In the health coaching world, future pacing is a visualization technique that can help you imagine yourself achieving your
goals and internalize the changes you want to make.
It can be used for any goal, whether it’s losing weight, quitting smoking or starting a new career.
For example, imagine that you want to lose weight.
By using future pacing, you can close your eyes and imagine yourself in a year’s time, having successfully lost the weight.
You might see yourself fitting into smaller clothes, feeling more confident, and having more energy to participate in activities you enjoy.
This visualization can help you to see the benefits of losing weight and gives you a sense of what your future could look like
if you were to achieve your goal.
This technique fits into the mindset of belief, and that is where everything starts.
Try creating a “future self” journal, where you write down your goals and the feelings and experiences you envision having once
you have achieved them.
Incorporating future pacing into your daily routine can also help increase adherence to your action plans and make you
more likely to achieve your goals.
Don’t wait any longer to take control of your health and wellness. You’ve got this! And, you can always reach out to us if you
need extra help and support.
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