Your Guide to Metabolic Weight Loss in Central Alabama

The Shake That Tastes Like A Cake

Chocolate Covered Cherry Shake 2 scoops ViSalus Shake Mix 1 packet Chocolate Cardia Care Health Flavor 10–12 frozen cherries 8…

In today’s society, dependence on fast food increases, but so does our waistline! If you are like most Americans, you…

PROTEIN? WHAT IS IT? By Jenny Flynn Why should you care about protein and the amounts of it that you…

OBESITY – by Jenny Flynn What would your life be like if you… …..were healthier? …..could control your weight?…

ENERGY DRINKS! The effects : Pros and Cons! by Jenny Flynn In our society today, it seems that it…

A superfood is a food that is usually considered to be extremely nutritious or beneficial to your overall health and…

Qsymia is a new weight loss drug which has been approved by the U.S. Food and Drug Administration in July,…

Do you Eat to Live or Live to Eat? What is your relationship with food? Is it healthy? Or does…