Your Guide to Metabolic Weight Loss in Central Alabama

Fuel Weight Loss with Flavor!

It seems like going on a diet means saying goodbye to flavorful food. We’re supposed to cut down on sugar…

We wanted to congratulate Lori P. for winning two tickets to this years Iron Bowl.

Thanksgiving is right around the corner, and with it comes football, family and food. Lots of food. Like we mentioned…

Let’s take a break from the weight loss news and talk about real life. The road to a vibrant, healthy…

In one of our earlier blog entries, we noted the superior benefits of behaviorally-based weight loss programs. Now there’s more…

USA Today reported an encouraging new analysis in October, stating that weight loss can indeed be maintained, despite the difficulties.…

Dr. Oz recently commented on one of the more significant mistakes people make when deciding to lose weight: waiting on…

Fresh, clear, cold, low-calorie water: you already know it’s good for you, but did you know it can accelerate weight…