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Your Guide to Metabolic Weight Loss in Central Alabama
Can You Diet through Christmas?
Weight loss: a super common New Year’s resolution. It’s not hard to understand why—with a whole year stretched out before…
Weight Loss May Reduce Risk of Knee Arthritis
Weight loss can bring all kinds of benefits, and according to a recent article in HealthDay News, losing weight can…
Brace Yourselves; Winter Is Coming.
We’re “entering the most dangerous time of the year,” reports Medical News Today. It’s the holiday season, a time when…
Hang in There! How Perseverance and Faith Can Transform Any Challenge.
Let’s take a break from the weight loss news and talk about real life. The road to a vibrant, healthy…
Walking to Lose? We’ve Got Some Tips for You!
Many of us prefer walking as a way to burn off calories, and for a good reason: it’s something we…
Teens: Lose Weight Now, Avoid Risks Later
Here’s a tip for obese teenagers: if you lose your extra weight now, you could avoid the risks associated with…
Weight Loss Best Behavior III: Change Big
Over the past two months, we’ve examined the effectiveness of behavioral weight loss for both individuals and families. A recent…
Weight Loss: Go a Little Nuts
New research from the University of Barcelona suggests that a small snack of nuts can help in weight loss. Specifically,…
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