Walking to Lose? We’ve Got Some Tips for You!
Many of us prefer walking as a way to burn off calories, and for a good reason: it’s something we can all do! It’s not as hard on the joints as running, and it’s not as expensive as a gym membership. Recently, Yahoo! news released a list of tips for the weight loss walkers among…
Teens: Lose Weight Now, Avoid Risks Later
Here’s a tip for obese teenagers: if you lose your extra weight now, you could avoid the risks associated with adult obesity in the future. A recent article in MedlinePlus says that although many obese children and teens go on to become obese adults (and incur steep risks of heart disease, type 2 diabetes, and…
Weight Loss Best Behavior III: Change Big
Over the past two months, we’ve examined the effectiveness of behavioral weight loss for both individuals and families. A recent article in the Washington Post details some new studies on how behavioral changes affect weight loss efforts. Just to catch you up, behavioral weight loss programs target not just diet and exercise, but the lifestyle…
Weight Loss: Go a Little Nuts
New research from the University of Barcelona suggests that a small snack of nuts can help in weight loss. Specifically, as little as a daily ounce of walnuts, hazelnuts, and almonds can contribute to the weight loss effort. “An increased excretion of serotonin metabolites was associated for the first time with nut consumption,” says the…
Fuel Weight Loss with Flavor!
It seems like going on a diet means saying goodbye to flavorful food. We’re supposed to cut down on sugar and sodium, leaving us with what might come across as fewer options when it comes to good food. However, there are ways to beat the flavor system! Salt and sugar might be regular go-tos, but…
Congratulations to Lori P.!
We wanted to congratulate Lori P. for winning two tickets to this years Iron Bowl.
How to Plan Thanksgiving Dinner (without Regrets)
Thanksgiving is right around the corner, and with it comes football, family and food. Lots of food. Like we mentioned in an earlier LetsLose post, ’tis the season in which most weight loss warriors lose the ground they’ve gained over the past year. And with all the delectable dishes that it brings, it’s no wonder…
Hang in There! How Perserverance and Faith Can Transform Any Challenge
Let’s take a break from the weight loss news and talk about real life. The road to a vibrant, healthy life often feels more like an obstacle course than anything else. Change your diet, change your exercise, change your routine—change your whole life! It might be easier if we could see or feel some results…
Best Behavior II: How Your Diet Can Make Your Whole Family Healthier
In one of our earlier blog entries, we noted the superior benefits of behaviorally-based weight loss programs. Now there’s more reason than ever to get involved in a program that focuses on your behavior, especially since a new study shows that it could help your family, too. The Los Angeles Times recently reported on a…
Keep It Up; Keep It Off!
USA Today reported an encouraging new analysis in October, stating that weight loss can indeed be maintained, despite the difficulties. This research is conducted by the National Weight Control Registry, a group of 10,000 people who have lost 30 pounds or more on their weight loss journeys—and kept the weight off for at least a…