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Berries! A Super Food

A superfood is a food that is usually considered to be extremely nutritious or beneficial to your overall health and wellness, and have a combination of the following characteristics: Low in calories, high in vitamins, minerals, fiber, omega-3 fatty acids and phytochemicals.

Berries are loaded with vitamin C, folate, fiber and phytonutrients. 
Fresh berries are some of the most powerful disease fighting foods available. 

They are great as a dessert, a snack, blended into a smoothie or added to cereal.

Berries are packed with antioxidants and phytoflavinoids, and are also high in potassium and vitamin C.

A berry tip: The darker the berry, the more anti-oxidants they have and frozen are just as good for you as fresh.