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Your Guide to Metabolic Weight Loss in Central Alabama
5 Tips to Cut Calories in Your Fall Drinks
It’s fall…Pumpkin Spice Latte anyone?? Are you are in LOVE with PSL? This drink is pretty delicious, but it can rack up…
Want Free Weight Loss?
Do you want a month of free weight loss products and services? Refer 3 new patients in one month to…
#AllThingsPumpkin
If Linus were to revisit the pumpkin patch in 2019, he would have an unlimited supply of gifts to offer…
Fall Game Plan – Finish Strong
It’s time to huddle and make some bold moves in your weight loss game plan! Fall can be a season…
Partner Power
Just discovered a low-calorie recipe that’s easy and delicious? Need some advice on how to push through a plateau in…
Talk Yourself Out Of It!
There’s a lot to be said about what you say! When your routine is in a rut and you are…
Protein Smoothie Energy Boost
Protein Smoothies don’t have to be complicated with a long ingredient list. If you are looking for a basic, gold…
Late Summer Lifelines
September. Not fall. Not summer. Usually, around this time of year, I get really bogged down when it comes to…
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