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Your Guide to Metabolic Weight Loss in Central Alabama
Keep It Up; Keep It Off!
USA Today reported an encouraging new analysis in October, stating that weight loss can indeed be maintained, despite the difficulties…
Motivate Me: Don’t Make This Mistake!
Dr. Oz recently commented on one of the more significant mistakes people make when deciding to lose weight: waiting on…
Don’t Wait – Hydrate!
Fresh, clear, cold, low-calorie water: you already know it’s good for you, but did you know it can accelerate weight…
If You Can Read This, Cut Back on Sodium!
America needs to cut back on the sodium, says the October 21 Morbidity and Mortality Weekly Report, published by the…
Simplicity – the Lost Art in Weight Loss
How complicated should living a happy, healthy life be? We all know intuitively that the keys to a better life…
Make Friends; Make Progress!
Most of us feel alone, unprepared, and a bit afraid when we begin the weight loss journey. We’re moving into…
Ebenezer and Weight Loss?
“Here I raise mine Ebenezer; Hither by Thy help I’m come; And I hope, by Thy good pleasure, Safely to…
How You Can Beat the Heart Disease Gene
A healthier heart—it’s why many of us try to lose weight. We know that what we eat directly influences our…
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