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Your Guide to Metabolic Weight Loss in Central Alabama
Don’t Wait – Hydrate!
Fresh, clear, cold, low-calorie water: you already know it’s good for you, but did you know it can accelerate weight…
If You Can Read This, Cut Back on Sodium!
America needs to cut back on the sodium, says the October 21 Morbidity and Mortality Weekly Report, published by the…
Simplicity – the Lost Art in Weight Loss
How complicated should living a happy, healthy life be? We all know intuitively that the keys to a better life…
Make Friends; Make Progress!
Most of us feel alone, unprepared, and a bit afraid when we begin the weight loss journey. We’re moving into…
Ebenezer and Weight Loss?
“Here I raise mine Ebenezer; Hither by Thy help I’m come; And I hope, by Thy good pleasure, Safely to…
How You Can Beat the Heart Disease Gene
A healthier heart—it’s why many of us try to lose weight. We know that what we eat directly influences our…
Is Your Weight in Your Way at Work?
We often think of obesity as something that stands in the way of a healthy life at home, but what…
Are You on Your Best Behavior When It Comes to Weight Loss?
We all want to live fulfilled, healthy lives, but how can we be sure that we’re on the right track…
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