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Your Guide to Metabolic Weight Loss in Central Alabama
How to Plan Thanksgiving Dinner (without Regrets)
Thanksgiving is right around the corner, and with it comes football, family and food. Lots of food. Like we mentioned…
Hang in There! How Perserverance and Faith Can Transform Any Challenge
Let’s take a break from the weight loss news and talk about real life. The road to a vibrant, healthy…
Best Behavior II: How Your Diet Can Make Your Whole Family Healthier
In one of our earlier blog entries, we noted the superior benefits of behaviorally-based weight loss programs. Now there’s more…
Keep It Up; Keep It Off!
USA Today reported an encouraging new analysis in October, stating that weight loss can indeed be maintained, despite the difficulties.…
Motivate Me: Don’t Make This Mistake!
Dr. Oz recently commented on one of the more significant mistakes people make when deciding to lose weight: waiting on…
Don’t Wait – Hydrate!
Fresh, clear, cold, low-calorie water: you already know it’s good for you, but did you know it can accelerate weight…
If You Can Read This, Cut Back on Sodium!
America needs to cut back on the sodium, says the October 21 Morbidity and Mortality Weekly Report, published by the…
Simplicity – the Lost Art in Weight Loss
How complicated should living a happy, healthy life be? We all know intuitively that the keys to a better life…
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