Your Guide to Metabolic Weight Loss in Central Alabama

We’re “entering the most dangerous time of the year,” reports Medical News Today. It’s the holiday season, a time when…

Let’s take a break from the weight loss news and talk about real life. The road to a vibrant, healthy…

Many of us prefer walking as a way to burn off calories, and for a good reason: it’s something we…

Here’s a tip for obese teenagers: if you lose your extra weight now, you could avoid the risks associated with…

Over the past two months, we’ve examined the effectiveness of behavioral weight loss for both individuals and families. A recent…

New research from the University of Barcelona suggests that a small snack of nuts can help in weight loss. Specifically,…

It seems like going on a diet means saying goodbye to flavorful food. We’re supposed to cut down on sugar…

We wanted to congratulate Lori P. for winning two tickets to this years Iron Bowl.