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Your Guide to Metabolic Weight Loss in Central Alabama
Track Your Weight Loss with These Android Apps
Did you know that your smart phone can be a powerful weight loss tool? One new way to keep track…
Sleep It Off! How a Good Night’s Sleep Can Work Weight Loss Wonders
Whether you’re beginning your weight loss journey in 2012 or continuing to fight the good fight, we’ve got a tip…
Skip the Snack, Lose Weight Faster!
A midmorning snack might be slowing your weight loss journey down. A new study from the Fred Hutchinson Cancer Research…
Overcome Peer Pressure by Asking These Questions.
Whether it’s coffee, ice cream, or a full meal, we love eating out. It’s a staple of American socialization, which…
Is Your Diet Too Extreme?
We live in a quick-fix society of self-parking cars and apps for everything. It’s easy to imagine that, in a…
Is Color Affecting Your Diet?
A recent study in the Journal of Consumer Research uncovered a tip that might help you shave calories from your…
How to Tell—and Be Told
How do you tell somebody you love—your spouse, your friend, your parent—that they need to lose weight? Or what if…
Childhood Obesity—Are Sports Enough?
Having your child participate in sports might not be as effective as we thought. According to a recent study from…
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