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Your Guide to Metabolic Weight Loss in Central Alabama

Weight Loss May Reduce Risk of Knee Arthritis

Weight loss can bring all kinds of benefits, and according to a recent article in HealthDay News, losing weight can…

Brace Yourselves; Winter Is Coming.

We’re “entering the most dangerous time of the year,” reports Medical News Today. It’s the holiday season, a time when…

Hang in There! How Perseverance and Faith Can Transform Any Challenge.

Let’s take a break from the weight loss news and talk about real life. The road to a vibrant, healthy…

Walking to Lose? We’ve Got Some Tips for You!

Many of us prefer walking as a way to burn off calories, and for a good reason: it’s something we…

Teens: Lose Weight Now, Avoid Risks Later

Here’s a tip for obese teenagers: if you lose your extra weight now, you could avoid the risks associated with…

Weight Loss Best Behavior III: Change Big

Over the past two months, we’ve examined the effectiveness of behavioral weight loss for both individuals and families. A recent…

Weight Loss: Go a Little Nuts

New research from the University of Barcelona suggests that a small snack of nuts can help in weight loss. Specifically,…

Fuel Weight Loss with Flavor!

It seems like going on a diet means saying goodbye to flavorful food. We’re supposed to cut down on sugar…

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