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Your Guide to Metabolic Weight Loss in Central Alabama

Hey! There is an App for That… My Fitness Pal

Food & exercise journaling is one of the most important things you can do when trying to lose weight or…

Cut The Fat

We all know that we should cut down on the amount of fat we eat. But why? It all comes…

Getting in the Game – Stock Up at the Market

Learning how to grocery shop is a crucial step in learning to eat a well balanced diet. How can you…

Track Your Weight Loss with These Android Apps

Did you know that your smart phone can be a powerful weight loss tool? One new way to keep track…

Sleep It Off! How a Good Night’s Sleep Can Work Weight Loss Wonders

Whether you’re beginning your weight loss journey in 2012 or continuing to fight the good fight, we’ve got a tip…

Skip the Snack, Lose Weight Faster!

A midmorning snack might be slowing your weight loss journey down. A new study from the Fred Hutchinson Cancer Research…

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