Your Guide to Metabolic Weight Loss in Central Alabama

Black Friday Weight Loss Deal

We hope you have a wonderful Thanksgiving, spending time with family and enjoying the blessing of the harvest the Lord…

Thanksgiving is typically a hard week for those of us trying to lose weight. We want you to stuff yourself,…

Seasonal Fruits & Veggies What’s In Season? Fall September, October, November Remember, you can enjoy the taste of any fruit…

300 Calorie Meatless Meals Stir Fry Heat 1 teaspoon of peanut or olive oil in wok or skillet. Add veggies…

It looks like Mom was right when she said, “eat your fruits and vegetables”. Fruits and vegetables contain a wealth…

The Buzz About Colon Cleansing The best way to a clean colon is with a diet rich in fresh, raw…

Rule to Eating Healthy, Whole Foods… If it tastes sweet, comes out of a box, or out of a window..…

The Choice Is Yours… What’s In Your Basket? Take a hard look at the food you have eaten in the…