Your Guide to Metabolic Weight Loss in Central Alabama

The Buzz About Colon Cleansing

The Buzz About Colon Cleansing The best way to a clean colon is with a diet rich in fresh, raw…

Rule to Eating Healthy, Whole Foods… If it tastes sweet, comes out of a box, or out of a window……

The Choice Is Yours… What’s In Your Basket? Take a hard look at the food you have eaten in the…

Now there is a way to calculate which fruits and veggies are the most nutrient dense. ANDI stands for “Aggregate…

Easy Breakfast Wraps Start your morning off right with this healthy banana breakfast wrap. Be sure to use whole wheat…

Muscle Vs. Fat – The Benefits of Building Lean Muscle If you have recently started working out, and the scale…

Let’s be Friends ‘Cause Friends Get Free Stuff Are you connected with us on Facebook? You can find weekly contests…

Did you know that we have a corporate wellness program that provides discounted rates for weight loss products & services?…