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Seasonal Fruits & Veggies – Fall
Seasonal Fruits & Veggies What’s In Season? Fall September, October, November Remember, you can enjoy the taste of any fruit…
300 Calorie Meatless Meals
300 Calorie Meatless Meals Stir Fry Heat 1 teaspoon of peanut or olive oil in wok or skillet. Add veggies…
Prevention is Better Than Cure
It looks like Mom was right when she said, “eat your fruits and vegetables”. Fruits and vegetables contain a wealth…
The Buzz About Colon Cleansing
The Buzz About Colon Cleansing The best way to a clean colon is with a diet rich in fresh, raw…
Rule to Eating Healthy, Whole Foods
Rule to Eating Healthy, Whole Foods… If it tastes sweet, comes out of a box, or out of a window……
Defying Disease & Aging
The Choice Is Yours… What’s In Your Basket? Take a hard look at the food you have eaten in the…
ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient dense. ANDI stands for “Aggregate…
Healthy Easy Breakfast Wraps
Easy Breakfast Wraps Start your morning off right with this healthy banana breakfast wrap. Be sure to use whole wheat…
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