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Your Guide to Metabolic Weight Loss in Central Alabama
Guilt Free Chocolate Banana Protein Cups
These little guys seriously rock my world. When I am craving dessert or any kind of chocolate it has…
Pinterest – A Great Resource for Quick & Healthy Meal Plans
Are you looking for a better way to feed your family but short on time. Pinterest is a great resource…
Caution! Swimsuit Season Ahead
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare.…
The Importance of Breakfast when Dieting
Often times many people will try to lose weight using just their own common sense. Less soda, more…
Good News for Alabama State Employees
The Alabama State Employees Insurance Board (SEIB) will cover approved physician supervised weight management and nutritional counseling programs. The SEIB…
Send Treats To The Troops
Get rid of all that candy & donate it to our troops!! Save yourself the calories by bringing your candy by…
Easy Healthy Breakfast Wraps
Start your morning off right with this healthy scrambled egg wrap. Be sure to use whole wheat tortillas. A few…
New Wellness Patient Portals
NEW! Patient portals are here and available at no charge to our patients. Ready to get in shape and feel…
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