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Your Guide to Metabolic Weight Loss in Central Alabama
The Importance of Breakfast when Dieting
Often times many people will try to lose weight using just their own common sense. Less soda, more…
Good News for Alabama State Employees
The Alabama State Employees Insurance Board (SEIB) will cover approved physician supervised weight management and nutritional counseling programs. The SEIB…
Send Treats To The Troops
Get rid of all that candy & donate it to our troops!! Save yourself the calories by bringing your candy by…
Easy Healthy Breakfast Wraps
Start your morning off right with this healthy scrambled egg wrap. Be sure to use whole wheat tortillas. A few…
New Wellness Patient Portals
NEW! Patient portals are here and available at no charge to our patients. Ready to get in shape and feel…
Dieting Self-Sabotage
Sometimes when it comes to weight loss, your life depends on it.. For many of us, there comes a time…
Weight Loss, One Pound at a Time
In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale can actually play tricks on…
Finding Joy in Exercise
Let’s face it, even though we all know how important exercise is, most people do not find joy in exercising,…
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