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Your Guide to Metabolic Weight Loss in Central Alabama
8 Secret-Weapon Foods for Weight Loss
1. Mushrooms Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten…
5 Surprising SuPeRFooDS You Should Be Eating:
Apples, almonds, broccoli. If you eat the same things every week, you may be missing out on an easy way…
Get Moving
YaY! It is summertime and time to GET MOVING. We all know that sometimes exercise in itself can become boring…
Belviq – New Weight Loss Drug Approved by FDA
FDA Approved For Weight Loss BELVIQ is used along with a reduced-calorie diet and increased physical activity for chronic weight…
Shrimp Panzanella
INGREDIENTS 4 tablespoons extra-virgin olive oil, divided 1 clove garlic, peeled and halved 4 cups 1/2-inch crusty multigrain bread cubes,…
What to Eat & Avoid at Salad Bar
Building healthy salads at a salad bar is all about making smart choices. With so many options, it’s easy to…
Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch
Find out the healthiest smoothie ingredients and 10 to ditch. Whether you enjoy smoothies for breakfast, a snack or even…
Get a Flat Belly with These 3 Healthy Weight Loss Meals
If you are trying to achieve a flat belly, then careful meal planning can really make the difference in how…
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