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Dieting Self-Sabotage

Sometimes when it comes to weight loss, your life depends on it.. For many of us, there comes a time in our lives when we absolutely MUST lose weight or we could develop some very severe health consequences. Our friends…

Weight Loss, One Pound at a Time

In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale can actually play tricks on our mind. In order to create weight loss, we need to maintain a healthy diet and exercise daily. When we…

Finding Joy in Exercise

Let’s face it, even though we all know how important exercise is, most people do not find joy in exercising, and some even feel like it is a chore or a mundane task. The key is to do something that…

Double the Referral Bonus – Refer a Friend

We Need Your Help! At Letslose, we strive to promote inspiration, image and health, because we believe a new body comes with a new life! We truly appreciate our patients, and hope to continue assisting individuals gain confidence by losing…

Back to School; Back to Routine

It’s back to school time. And for many of us, that also means back to a routine (which is like music to the ears for some, and fingernails on a chalkboard for others). Many people thrive on a routine, while…

Beach Bodies, Better Health & Belly Fat

So you are probably aware that it is summer again. (If not, just walk outside and feel the 95 degree weather and the blazing sun on your skin. Yep, it’s definitely summer.) And, like many other people about this time,…

Caution! Swimsuit Season Ahead

It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of…

Happy Spring!

Happy Spring!  Now that the weather is starting to improve try to get out and get active. This is the easiest time of the year to lose weight.  Take advantage of all the season has to offer, and include the…