Being mindful while eating meals is one of the best strategies to use for wellness. Slowing down at mealtime is not only good for your waistline, but also for your mind and digestive systems. Sometimes our lives get so chaotic…
Are you constantly being pursued by the horrible Hunger Monster? Instead of hiding out – peeking around the corner and expecting to be overwhelmed by your hunger, why not try a new approach!? Here are 3 things you can do to…
These little guys seriously rock my world. When I am craving dessert or any kind of chocolate it has become my go to and I PROMISE I would rather eat these any day of the week than a processed…
Are you looking for a better way to feed your family but short on time. Pinterest is a great resource for quick and easy, yet healthy meals and snacks. From themed dinners to summer time grilling, yes, Pinterest pretty much…
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of…
Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite…
The Alabama State Employees Insurance Board (SEIB) will cover approved physician supervised weight management and nutritional counseling programs. The SEIB will reimburse up to 80% of the cost of a physician supervised weight management program and/or nutritional counseling, with no…
Get rid of all that candy & donate it to our troops!! Save yourself the calories by bringing your candy by noon on Friday, November 7th to Cahaba Heights Pediatric Dentistry, they will be shipping it to our troops overseas as part…
Start your morning off right with this healthy scrambled egg wrap. Be sure to use whole wheat tortillas. A few variations: add spinach, chopped tomatoes, feta cheese & basil or salsa and avocado. Another great breakfast idea is the whole…
NEW! Patient portals are here and available at no charge to our patients. Ready to get in shape and feel great? We are so excited to unveil our personalized, customized diet and exercise plans. Some highlights of this new patient…