Reading nutritional labels is an important step in making healthier food choices. It’s a simple and effective way to understand what’s in the food you’re eating and make informed decisions about what to put in your body. In this…
Weight loss is a journey that requires both physical and mental effort. While focusing on diet and exercise is important, it is equally crucial to focus on your mindset and attitude towards weight loss. Many people approach weight…
Are you ready to make lasting changes in your life? In the health coaching world, future pacing is a visualization technique that can help you imagine yourself achieving your goals and internalize the changes you want to make. It can…
There is a strong relationship between sleep and weight loss. Adequate sleep is essential for maintaining a healthy weight, and lack of sleep can lead to weight gain. When a person is sleep deprived, their body releases increased levels of…
Are you struggling to lose weight and keep it off? Have you tried diet and exercise without success? At LetsLose Weight Loss & Wellness, we offer a new treatment option that may be able to help: Semaglutide. What is Semaglutide?…
Anybody get an Oculus Quest under the tree this year? If so, let the fun begin! If you have access to an Oculus and want to do a super fun, full body exercise, then consider SuperNatural. Did you know that…
LetsLose is so excited to announce a new affiliate health coaching program. Sometimes you just need a little extra help… that is where Ellanie Health Coaching kicks in! January. A time to reset. And boy do we need a reset. But…
New FDA Approved Weight Loss Drug – Semaglutide Q: What is Semaglutide? A: Semaglutide is part of a class of medications called GLP-1 receptor agonists, or glucagon-like peptide-1 receptor agonists. It increases insulin secretion, which is good for diabetes. But…
Northport Location Closure Notice It is with heartfelt sorrow to announce the permanent closure of the Northport LetsLose location. Our McCalla office is the next closest, but Northport patients may continue their care in any LetsLose location with no restart…
Ever wondered what Sugar Plums really are? Brace yourself…they are NOT sugar-coated plums. If you really want to know, according to candy historians and the Oxford English Dictionary, a sugar plum is a comfit—that is, a seed, nut, or scrap…