If it took us awhile to pack on the pounds, why do we expect it to drop off at light speed? For most of us, there is a defining moment that becomes your wake-up call. Maybe it’s doctor’s orders, or…
It’s fall…Pumpkin Spice Latte anyone?? Are you are in LOVE with PSL? This drink is pretty delicious, but it can rack up a lot of calories and sugars! A Tall Pumpkin Spice Latte at Starbucks is 240 calories and 37g sugar. Want whipped cream on…
Do you want a month of free weight loss products and services? Refer 3 new patients in one month to start the LetsLose program and receive 1 month of free!* 1 month free includes: (1) injection up to 42.00 per…
If Linus were to revisit the pumpkin patch in 2019, he would have an unlimited supply of gifts to offer up to his imaginary great pumpkin god. This year’s fall flavor offerings are not only epic but bordering on the…
It’s time to huddle and make some bold moves in your weight loss game plan! Fall can be a season when things on the diet-line can really “fall” apart. The seasonal festivities include everything from tailgating, game munching, Halloween candy…
Just discovered a low-calorie recipe that’s easy and delicious? Need some advice on how to push through a plateau in your weight loss? Want to explore some healthier eating options around town or just need some company on your daily…
There’s a lot to be said about what you say! When your routine is in a rut and you are running low on motivation and stamina, try something that might feel completely outrageous. Speak in a positive and affirming way…
Protein Smoothies don’t have to be complicated with a long ingredient list. If you are looking for a basic, gold standard recipe that keeps protein high, carbs low and taste supreme, here’s the one to try. *The sweetness of the…
September. Not fall. Not summer. Usually, around this time of year, I get really bogged down when it comes to my healthy routine. Can you relate? Sticking with the program seems to be stuck in the mud. Maybe it’s that…
Are you an employer or HR Director? Did you know that LetsLose offers a 12 week program that will set your employees on the path to lifelong wellness! Employers…This summer is the perfect time to launch your companies Corporate…