Weight loss is a journey that requires both physical and mental effort. While focusing on diet and exercise is important, it is equally crucial to focus on your mindset and attitude towards weight loss. Many people approach weight…
Are you ready to make lasting changes in your life? In the health coaching world, future pacing is a visualization technique that can help you imagine yourself achieving your goals and internalize the changes you want to make. It can…
There is a strong relationship between sleep and weight loss. Adequate sleep is essential for maintaining a healthy weight, and lack of sleep can lead to weight gain. When a person is sleep deprived, their body releases increased levels of…
Anybody get an Oculus Quest under the tree this year? If so, let the fun begin! If you have access to an Oculus and want to do a super fun, full body exercise, then consider SuperNatural. Did you know that…
LetsLose is so excited to announce a new affiliate health coaching program. Sometimes you just need a little extra help… that is where Ellanie Health Coaching kicks in! January. A time to reset. And boy do we need a reset. But…
It’s time to huddle and make some bold moves in your weight loss game plan! Fall can be a season when things on the diet-line can really “fall” apart. The seasonal festivities include everything from tailgating, game munching, Halloween candy…
Just discovered a low-calorie recipe that’s easy and delicious? Need some advice on how to push through a plateau in your weight loss? Want to explore some healthier eating options around town or just need some company on your daily…
Protein Smoothies don’t have to be complicated with a long ingredient list. If you are looking for a basic, gold standard recipe that keeps protein high, carbs low and taste supreme, here’s the one to try. *The sweetness of the…
September. Not fall. Not summer. Usually, around this time of year, I get really bogged down when it comes to my healthy routine. Can you relate? Sticking with the program seems to be stuck in the mud. Maybe it’s that…
Did you know that Letslose clinics take flex cards (FSA, Flexible Spending Accounts)? Flex plans typically expire at the end of the year and many have a grace period, giving until March 15. But they are “Use it or lose…