In today’s society, dependence on fast food increases, but so does our waistline! If you are like most Americans, you are short on time, and so therefore rely heavily on fast food. We tend to think it is convenient, cheap…
A superfood is a food that is usually considered to be extremely nutritious or beneficial to your overall health and wellness, and have a combination of the following characteristics: Low in calories, high in vitamins, minerals, fiber, omega-3 fatty acids…
Vitamins – by Jenny Flynn There are 5 vitamins that your skin needs, nutritionally speaking! The skin is our largest organ, believe it or not, but the human body doesn’t consider it the most important one. Consequently, the other organs…
We all know that we should cut down on the amount of fat we eat. But why? It all comes down to fact that diets high in total fat have been linked to many health problems such as obesity and…
New research from the University of Barcelona suggests that a small snack of nuts can help in weight loss. Specifically, as little as a daily ounce of walnuts, hazelnuts, and almonds can contribute to the weight loss effort. “An increased…
USA Today reported an encouraging new analysis in October, stating that weight loss can indeed be maintained, despite the difficulties. This research is conducted by the National Weight Control Registry, a group of 10,000 people who have lost 30 pounds…
Fresh, clear, cold, low-calorie water: you already know it’s good for you, but did you know it can accelerate weight loss? Water is inexpensive, and it’s everywhere! Besides that, there are several more advantages to healthy water intake: Water can…
America needs to cut back on the sodium, says the October 21 Morbidity and Mortality Weekly Report, published by the U.S. Centers for Disease Control and Prevention. If you’re over two years old (and that’s about all of us on…
“Here I raise mine Ebenezer; Hither by Thy help I’m come; And I hope, by Thy good pleasure, Safely to arrive at home.” You’ve probably sung Robert Robinson’s lyrics in church and throughout the week, and for a good reason:…
We all want to live fulfilled, healthy lives, but how can we be sure that we’re on the right track to doing so? With so many diet, exercise, and medication plans out there claiming to be the best, is there…