Vitamin B12 can be extremely beneficial to your body. It can help you stay mentally sharp and fight off some diseases. It also helps your body generate new healthy red blood cells and provide you with energy. One of the advantages…
2 Ripe Avacados, seeded, peeled and diced 2 Large Tomatos, diced 1/4 c. Chopped Red Onion 2 Cloves Garlic, minced 2 Tbsp Fresh Cilantro 1 Large Lime, juice only 1/2 tsp Ground Cumin 1/4 tsp Ground Black Pepper 1/4…
If it took us awhile to pack on the pounds, why do we expect it to drop off at light speed? For most of us, there is a defining moment that becomes your wake-up call. Maybe it’s doctor’s orders, or…
You Did It!!! If you are one of our MANY successful weight loss patients, we want to hear from YOU! Please send us your testimony so that we may inspire other’s and of course… REWARD YOU! Just ask an employee for information,…
The IMPORTANCE of Portion Control A simple change can create BIG results. Portion control can be a key part in your weight loss journey. Start by making a more conscience decision about the food you are putting on your plate…
Crossing The Dreaded Weight Loss PLATEAU! Unfortunately, even the most diligent dieter can hit a roadblock! A weight loss plateau occurs when you stop losing weight despite continuing your normal exercise and low calorie eating habits. In the beginning, you’re…
Back To School – Back to Routine Whether you’re working, home with the kids, or both… finding the time to exercise can be a challenge. But before you grab that bag of cookies and convince yourself you have no time…
What a match made in heaven! LetsLose, Advanced Weight Loss Clinics is making weight loss more convenient to our patients by partnering with Gyn clinics. This is truly a win-win situation. Good for the patients & good for the doctor…
1. Mushrooms Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat. 2. Eggs In one…
Apples, almonds, broccoli. If you eat the same things every week, you may be missing out on an easy way to boost your health. “Many of us pass up foods that are nutritional powerhouses, because we don’t know how to prepare…