The IMPORTANCE of Portion Control A simple change can create BIG results. Portion control can be a key part in your weight loss journey. Start by making a more conscience decision about the food you are putting on your plate.…
Crossing The Dreaded Weight Loss PLATEAU! Unfortunately, even the most diligent dieter can hit a roadblock! A weight loss plateau occurs when you stop losing weight despite continuing your normal exercise and low calorie eating habits. In the beginning, you’re…
Back To School – Back to Routine Whether you’re working, home with the kids, or both… finding the time to exercise can be a challenge. But before you grab that bag of cookies and convince yourself you have no time…
What a match made in heaven! LetsLose, Advanced Weight Loss Clinics is making weight loss more convenient to our patients by partnering with Gyn clinics. This is truly a win-win situation. Good for the patients & good for the doctor.…
1. Mushrooms Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat. 2. Eggs In one…
Apples, almonds, broccoli. If you eat the same things every week, you may be missing out on an easy way to boost your health. “Many of us pass up foods that are nutritional powerhouses, because we don’t know how to prepare…
YaY! It is summertime and time to GET MOVING. We all know that sometimes exercise in itself can become boring and tedius. The trick to staying active or becoming active is doing something that is fun. Some ideas: * Throw…
FDA Approved For Weight Loss BELVIQ is used along with a reduced-calorie diet and increased physical activity for chronic weight management in adults who are: obese (body mass index [BMI] of 30 kg/m2 or greater), or overweight (BMI of 27…
INGREDIENTS 4 tablespoons extra-virgin olive oil, divided 1 clove garlic, peeled and halved 4 cups 1/2-inch crusty multigrain bread cubes, preferably day-old 1 pound coarsely chopped peeled cooked shrimp 4 large ripe but firm tomatoes, coarsely chopped 2 large green,…
Eat It: Lettuce~ The standard salad-bar option of iceberg lettuce is very low in calories, only 8 per cup, but contains very few nutrients. Instead, opt for spinach, spring mix or romaine lettuce. They, too, are low in calories, but…