Let’s be Friends ‘Cause Friends Get Free Stuff Are you connected with us on Facebook? You can find weekly contests for prizes, weight loss tips & helps, quick healthy recipes, encouragement and more on our Facebook page. It is simple…
The IMPORTANCE of Portion Control A simple change can create BIG results. Portion control can be a key part in your weight loss journey. Start by making a more conscience decision about the food you are putting on your plate…
Crossing The Dreaded Weight Loss PLATEAU! Unfortunately, even the most diligent dieter can hit a roadblock! A weight loss plateau occurs when you stop losing weight despite continuing your normal exercise and low calorie eating habits. In the beginning, you’re…
Back To School – Back to Routine Whether you’re working, home with the kids, or both… finding the time to exercise can be a challenge. But before you grab that bag of cookies and convince yourself you have no time…
What a match made in heaven! LetsLose, Advanced Weight Loss Clinics is making weight loss more convenient to our patients by partnering with Gyn clinics. This is truly a win-win situation. Good for the patients & good for the doctor…
1. Mushrooms Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat. 2. Eggs In one…
Apples, almonds, broccoli. If you eat the same things every week, you may be missing out on an easy way to boost your health. “Many of us pass up foods that are nutritional powerhouses, because we don’t know how to prepare…
Eat It: Lettuce~ The standard salad-bar option of iceberg lettuce is very low in calories, only 8 per cup, but contains very few nutrients. Instead, opt for spinach, spring mix or romaine lettuce. They, too, are low in calories, but…
If you are trying to achieve a flat belly, then careful meal planning can really make the difference in how quickly you achieve your goal. Avoiding processed foods and opting for whole, organic and unprocessed ingredients can help you shed…
In today’s society, dependence on fast food increases, but so does our waistline! If you are like most Americans, you are short on time, and so therefore rely heavily on fast food. We tend to think it is convenient, cheap…