ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient dense. ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000…
Muscle Vs. Fat
Muscle Vs. Fat – The Benefits of Building Lean Muscle If you have recently started working out, and the scale isn’t budging, or even worse, it keeps going up, but your clothes are fitting better and you are feeling smaller,…
Back to School – Back to Routine – Back to Weight Loss
Back To School – Back to Routine Whether you’re working, home with the kids, or both… finding the time to exercise can be a challenge. But before you grab that bag of cookies and convince yourself you have no time…
Get a Flat Belly with These 3 Healthy Weight Loss Meals
If you are trying to achieve a flat belly, then careful meal planning can really make the difference in how quickly you achieve your goal. Avoiding processed foods and opting for whole, organic and unprocessed ingredients can help you shed…
OBESITY, THE GROWING EPIDEMIC
In today’s society, dependence on fast food increases, but so does our waistline! If you are like most Americans, you are short on time, and so therefore rely heavily on fast food. We tend to think it is convenient, cheap…
Family Health
FAMILY HEALTH – by Jenny Flynn It’s back to school, which also means you are back to hectic time schedules. You slap some cold cereal in front of the kids, and send them out the door to catch the school…