Your Guide to Metabolic Weight Loss in Central Alabama

Dieting Self-Sabotage

Sometimes when it comes to weight loss, your life depends on it.. For many of us, there comes a time…

In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale can actually play tricks on…

Let’s face it, even though we all know how important exercise is, most people do not find joy in exercising,…

We Need Your Help! At Letslose, we strive to promote inspiration, image and health, because we believe a new body…

It’s back to school time. And for many of us, that also means back to a routine (which is like…

So you are probably aware that it is summer again. (If not, just walk outside and feel the 95 degree…

Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less…

It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare.…