Most of us feel alone, unprepared, and a bit afraid when we begin the weight loss journey. We’re moving into exciting new territory, unsure of what we can accomplish, but sure that we need to change. When you first began…
“Here I raise mine Ebenezer; Hither by Thy help I’m come; And I hope, by Thy good pleasure, Safely to arrive at home.” You’ve probably sung Robert Robinson’s lyrics in church and throughout the week, and for a good reason:…
A healthier heart—it’s why many of us try to lose weight. We know that what we eat directly influences our health, but we also hear about how many heart problems are genetic. Overcoming cravings and building good exercise habits is…
We often think of obesity as something that stands in the way of a healthy life at home, but what about how our weight affects our careers? According to a 2008 Forbes study, being overweight can make it harder to…
We all want to live fulfilled, healthy lives, but how can we be sure that we’re on the right track to doing so? With so many diet, exercise, and medication plans out there claiming to be the best, is there…