The Big COFFEE Cover-Up
Will you be one of the millions of people who try to mask hunger with caffeine coffee this year? It’s an easy habit to fall into, especially during the long cold winter months. Coffee is marketed as a solution for…
What Does “New” Mean to You?
“New.” Oh yes, there is something about that word that stirs us deep within. Whether it’s the smell of a brand new car or a newborn baby, “NEW” means something enchanting, exciting, exhilarating! A new pair of shoes or a…
20 Minute Meal Strategy
Being mindful while eating meals is one of the best strategies to use for wellness. Slowing down at mealtime is not only good for your waistline, but also for your mind and digestive systems. Sometimes our lives get so chaotic…
New Thanksgiving Day Traditions
Get your family into action this year instead of spending hours and days sitting on the sofa in front of the television! Creating new traditions involving physical activity can be a lot of fun and much better for you! Here…
Thankful, Grateful, Blessed
The month of November is a time of turning our thoughts to those things that we are blessed with and for which we are grateful. It’s a time to remember the blessings of the past and renew our commitment to…
Guilt Free Chocolate Banana Protein Cups
These little guys seriously rock my world. When I am craving dessert or any kind of chocolate it has become my go to and I PROMISE I would rather eat these any day of the week than a processed…
New Wellness Patient Portals
NEW! Patient portals are here and available at no charge to our patients. Ready to get in shape and feel great? We are so excited to unveil our personalized, customized diet and exercise plans. Some highlights of this new patient…
Sumo Wrestling, Counter-Intuitive Weight Loss
Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite often that’s…
Caution! Swimsuit Season Ahead
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of…
Happy New Year! Wishing You and Your Family Health, Happiness & Prosperity
Lose weight. Exercise more. Stop smoking. Eat better. With each new year comes new resolutions, or perhaps last years – recycled. Attention Resolution Makers – The good news is that you’re much more likely to make improvements than someone who…