1. Mushrooms Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat. 2. Eggs In one…
YaY! It is summertime and time to GET MOVING. We all know that sometimes exercise in itself can become boring and tedius. The trick to staying active or becoming active is doing something that is fun. Some ideas: * Throw…
Find out the healthiest smoothie ingredients and 10 to ditch. Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re…
If you are trying to achieve a flat belly, then careful meal planning can really make the difference in how quickly you achieve your goal. Avoiding processed foods and opting for whole, organic and unprocessed ingredients can help you shed…
The RxCut® Plus Card provides FREE access to savings up to 75% on your medications. RxCut® Plus cardholders with or without prescription coverage can take their card to a participating pharmacy and receive immediate savings on their medication. There is…
In today’s society, dependence on fast food increases, but so does our waistline! If you are like most Americans, you are short on time, and so therefore rely heavily on fast food. We tend to think it is convenient, cheap…
We wanted to congratulate Lori P. for winning two tickets to this years Iron Bowl.
Let’s take a break from the weight loss news and talk about real life. The road to a vibrant, healthy life often feels more like an obstacle course than anything else. Change your diet, change your exercise, change your routine—change…
We’ve come a long way since we started as a little family business in 2002! By God’s grace, Advanced Weight Loss Clinics can be found in 17 different offices and 3 franchises in three states, and we are continuing to…
And the winner is…. Ashley W. from our Gardendale clinic is the Grand Prize Winner of free weight loss services for life! Ashely did a great job against some pretty stiff competition! Congratulations on 27.8 lbs. lost, 3.3% fat loss,…