LetsLose is so excited to announce a new affiliate health coaching program. Sometimes you just need a little extra help… that is where Ellanie Health Coaching kicks in! January. A time to reset. And boy do we need a reset. But…
New FDA Approved Weight Loss Drug – Semaglutide Q: What is Semaglutide? A: Semaglutide is part of a class of medications called GLP-1 receptor agonists, or glucagon-like peptide-1 receptor agonists. It increases insulin secretion, which is good for diabetes. But…
It’s time to huddle and make some bold moves in your weight loss game plan! Fall can be a season when things on the diet-line can really “fall” apart. The seasonal festivities include everything from tailgating, game munching, Halloween candy…
Just discovered a low-calorie recipe that’s easy and delicious? Need some advice on how to push through a plateau in your weight loss? Want to explore some healthier eating options around town or just need some company on your daily…
Protein Smoothies don’t have to be complicated with a long ingredient list. If you are looking for a basic, gold standard recipe that keeps protein high, carbs low and taste supreme, here’s the one to try. *The sweetness of the…
September. Not fall. Not summer. Usually, around this time of year, I get really bogged down when it comes to my healthy routine. Can you relate? Sticking with the program seems to be stuck in the mud. Maybe it’s that…
Did you know that Letslose clinics take flex cards (FSA, Flexible Spending Accounts)? Flex plans typically expire at the end of the year and many have a grace period, giving until March 15. But they are “Use it or lose…
Will you be one of the millions of people who try to mask hunger with caffeine coffee this year? It’s an easy habit to fall into, especially during the long cold winter months. Coffee is marketed as a solution for…
“New.” Oh yes, there is something about that word that stirs us deep within. Whether it’s the smell of a brand new car or a newborn baby, “NEW” means something enchanting, exciting, exhilarating! A new pair of shoes or a…
The month of November is a time of turning our thoughts to those things that we are blessed with and for which we are grateful. It’s a time to remember the blessings of the past and renew our commitment to…