LetsLose is so excited to announce a new affiliate health coaching program. Sometimes you just need a little extra help… that is where Ellanie Health Coaching kicks in! January. A time to reset. And boy do we need a reset. But…
It’s time to huddle and make some bold moves in your weight loss game plan! Fall can be a season when things on the diet-line can really “fall” apart. The seasonal festivities include everything from tailgating, game munching, Halloween candy…
Just discovered a low-calorie recipe that’s easy and delicious? Need some advice on how to push through a plateau in your weight loss? Want to explore some healthier eating options around town or just need some company on your daily…
Protein Smoothies don’t have to be complicated with a long ingredient list. If you are looking for a basic, gold standard recipe that keeps protein high, carbs low and taste supreme, here’s the one to try. *The sweetness of the…
September. Not fall. Not summer. Usually, around this time of year, I get really bogged down when it comes to my healthy routine. Can you relate? Sticking with the program seems to be stuck in the mud. Maybe it’s that…
Will you be one of the millions of people who try to mask hunger with caffeine coffee this year? It’s an easy habit to fall into, especially during the long cold winter months. Coffee is marketed as a solution for…
“New.” Oh yes, there is something about that word that stirs us deep within. Whether it’s the smell of a brand new car or a newborn baby, “NEW” means something enchanting, exciting, exhilarating! A new pair of shoes or a…
Being mindful while eating meals is one of the best strategies to use for wellness. Slowing down at mealtime is not only good for your waistline, but also for your mind and digestive systems. Sometimes our lives get so chaotic…
Get your family into action this year instead of spending hours and days sitting on the sofa in front of the television! Creating new traditions involving physical activity can be a lot of fun and much better for you! Here…
Thanksgiving Dinner is not designed to be “healthy” – it is designed to a celebration of blessings! So, this year, don’t ruin your celebration with anxiety and guilt over what you are eating. Instead, arm yourself with some expert tips…