The Big COFFEE Cover-Up
Will you be one of the millions of people who try to mask hunger with caffeine coffee this year? It’s an easy habit to fall into, especially during the long cold winter months. Coffee is marketed as a solution for…
What Does “New” Mean to You?
“New.” Oh yes, there is something about that word that stirs us deep within. Whether it’s the smell of a brand new car or a newborn baby, “NEW” means something enchanting, exciting, exhilarating! A new pair of shoes or a…
The Gift of Corporate Wellness
We give gifts all year long through corporate discounts. LetsLose provides corporate wellness opportunities to businesses who want to invest in employee health! LetsLose partners with individual offices as well as companies that are ready to make a change for…
Lose Weight Now! Don’t Wait for New Years
Why Should I Start a Weight Loss Program NOW? You have problem. You’ve known it for a long time. But you may be thinking that you will start a weight loss program like Letslose in January. Just like the millions…
How To Beat Holiday Stress
Need a personal strategy to avoid stress through the holidays? Why not take a cue from someone who has the most reason to be stressed but is truly the jolliest fellow around! Despite the overwhelming pressures of a hard deadline,…
20 Minute Meal Strategy
Being mindful while eating meals is one of the best strategies to use for wellness. Slowing down at mealtime is not only good for your waistline, but also for your mind and digestive systems. Sometimes our lives get so chaotic…
Taming the Hunger Monster
Are you constantly being pursued by the horrible Hunger Monster? Instead of hiding out – peeking around the corner and expecting to be overwhelmed by your hunger, why not try a new approach!? Here are 3 things you can do to…
New Thanksgiving Day Traditions
Get your family into action this year instead of spending hours and days sitting on the sofa in front of the television! Creating new traditions involving physical activity can be a lot of fun and much better for you! Here…
Enjoy Thanksgiving Dinner
Thanksgiving Dinner is not designed to be “healthy” – it is designed to a celebration of blessings! So, this year, don’t ruin your celebration with anxiety and guilt over what you are eating. Instead, arm yourself with some expert tips…
Thankful, Grateful, Blessed
The month of November is a time of turning our thoughts to those things that we are blessed with and for which we are grateful. It’s a time to remember the blessings of the past and renew our commitment to…