Did you know that your smart phone can be a powerful weight loss tool? One new way to keep track of your diet, exercise, and weight is through mobile apps. From lists of diet plans to calorie counters, the tools…
Whether you’re beginning your weight loss journey in 2012 or continuing to fight the good fight, we’ve got a tip for you that could help you lose weight and get healthier at a faster pace: a good night’s sleep. Sleep?…
A midmorning snack might be slowing your weight loss journey down. A new study from the Fred Hutchinson Cancer Research Center brought some surprising findings to light. The study split 123 overweight or obese women aged 50–75 into two groups.…
Whether it’s coffee, ice cream, or a full meal, we love eating out. It’s a staple of American socialization, which makes it a big challenge to those of us who are trying to lose weight. Restaurants tend to use high…
We live in a quick-fix society of self-parking cars and apps for everything. It’s easy to imagine that, in a culture where what we want is usually within a few minutes’ reach, the weight loss we want should be right…
A recent study in the Journal of Consumer Research uncovered a tip that might help you shave calories from your diet and lose weight faster: the color of your plate influences how much you eat! ABC News reported on this…
How do you tell somebody you love—your spouse, your friend, your parent—that they need to lose weight? Or what if you’re on the receiving end of that message? A recent article in Shape magazine explored the issues of breaking the…
Having your child participate in sports might not be as effective as we thought. According to a recent study from the University of Minnesota, it takes more than just team sports to curb obesity among children. In fact, they found…
Could cutting down on calories be as simple as chewing your food more? It’s something that many of us have heard for years, but how reliable is this advice, really? A recent article in the Associated Press takes a closer…
Weight loss: a super common New Year’s resolution. It’s not hard to understand why—with a whole year stretched out before you with clear start and finish dates, it just seems like a logical plan to make. It sounds smart at…