ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient dense. ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000…
Healthy Easy Breakfast Wraps
Easy Breakfast Wraps Start your morning off right with this healthy banana breakfast wrap. Be sure to use whole wheat tortillias with either peanut butter or almond butter. Another great breakfast is the scrambled egg wrap, again use whole wheat…
Muscle Vs. Fat
Muscle Vs. Fat – The Benefits of Building Lean Muscle If you have recently started working out, and the scale isn’t budging, or even worse, it keeps going up, but your clothes are fitting better and you are feeling smaller,…
Let’s Be Friends ‘Cause Friends Get Free Stuff
Let’s be Friends ‘Cause Friends Get Free Stuff Are you connected with us on Facebook? You can find weekly contests for prizes, weight loss tips & helps, quick healthy recipes, encouragement and more on our Facebook page. It is simple…
Corporate Wellness Program – Good For Employer and Employee Alike
Did you know that we have a corporate wellness program that provides discounted rates for weight loss products & services? A company of healthy people is a healthy company! Healthy employees are happy employees, and happy employees are some of…
Facebook Freebies. You’re Gonna “LIKE” it.
FACEBOOK Freebies!! You’re Gonna “LIKE” It! If you haven’t checked out our Facebook yet, now is a good time to make the CLICK! Starting this month, we will be offering FREEBIES, PRIZES, and DISCOUNTS at various times for your comments,…
Alabama State Employees Insurance Board (SEIB) Weight Loss Coverage
Great News! The Alabama State Employees Insurance Board (SEIB) will cover approved physician supervised weight management and nutritional counseling programs. The SEIB will reimburse up to 80% of the cost of a physician supervised weight management program and/or nutritional counseling,…
Game Day Score! Sweet Potato Skins
3 Extra Large Sweet Potatoes 3 Slices cooked Turkey Bacon 1 Red Bell Pepper, diced 1/2 tsp Onion 1/2 tsp Garlic Powder 1/2 tsp Black Pepper 1/2 Tbsp Honey 2 Tbsp Olive Oil Preheat oven to 400 degrees. Steam…
Add Some Pep To Your Step With Vitamin B12 Injections
Vitamin B12 can be extremely beneficial to your body. It can help you stay mentally sharp and fight off some diseases. It also helps your body generate new healthy red blood cells and provide you with energy. One of the advantages…
Game Day Score! Skinny Guaca – Salsa
2 Ripe Avacados, seeded, peeled and diced 2 Large Tomatos, diced 1/4 c. Chopped Red Onion 2 Cloves Garlic, minced 2 Tbsp Fresh Cilantro 1 Large Lime, juice only 1/2 tsp Ground Cumin 1/4 tsp Ground Black Pepper 1/4…