Thankful, Grateful, Blessed
The month of November is a time of turning our thoughts to those things that we are blessed with and for which we are grateful. It’s a time to remember the blessings of the past and renew our commitment to…
Caution! Swimsuit Season Ahead
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of…
The Importance of Breakfast when Dieting
Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite…
Weight Loss, One Pound at a Time
In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale can actually play tricks on our mind. In order to create weight loss, we need to maintain a healthy diet and exercise daily. When we…
Back to School; Back to Routine
It’s back to school time. And for many of us, that also means back to a routine (which is like music to the ears for some, and fingernails on a chalkboard for others). Many people thrive on a routine, while…
Sumo Wrestling, Counter-Intuitive Weight Loss
Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite often that’s…
Quick & Healthy Combos
The next time you want a quick healthy meal or snack, consider these combos. Each of these grab and go partners can be prepared in a flash. Now is the time to start helping your entire family eat…
Product Highlight: Nutribullet
NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your life! Available at most major retailers. Simply fill halfway with raw veggies and the other half raw fruits. Easy to use, makes delicious, nutritious smoothies.…
Sick & Tired of Being Sick & Tired?
If you answered “yes”, then it is time for change. Consider your life… What will your health look like in 10 years? 20 years? 30? Every decision you make today will effect all of your tomorrows. Proper diet and exercise…
Happy New Year! Wishing You and Your Family Health, Happiness & Prosperity
Lose weight. Exercise more. Stop smoking. Eat better. With each new year comes new resolutions, or perhaps last years – recycled. Attention Resolution Makers – The good news is that you’re much more likely to make improvements than someone who…