You were created to be strong. You were created to be healthy. Are you wanting to lose weight and gain muscle at the same time? While it may seem like a difficult task, it is definitely possible with the right…
Are you ready to make lasting changes in your life? In the health coaching world, future pacing is a visualization technique that can help you imagine yourself achieving your goals and internalize the changes you want to make. It can…
There is a strong relationship between sleep and weight loss. Adequate sleep is essential for maintaining a healthy weight, and lack of sleep can lead to weight gain. When a person is sleep deprived, their body releases increased levels of…
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of…
In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale can actually play tricks on our mind. In order to create weight loss, we need to maintain a healthy diet and exercise daily. When we…
The next time you want a quick healthy meal or snack, consider these combos. Each of these grab and go partners can be prepared in a flash. Now is the time to start helping your entire family eat…
If you answered “yes”, then it is time for change. Consider your life… What will your health look like in 10 years? 20 years? 30? Every decision you make today will effect all of your tomorrows. Proper diet and exercise…
There are many things we can do to improve our overall health, such as exercise, losing weight and getting proper nutrition. Here is another… We are happy to announce the addition of our new daily multivitamin product…Daily Multi-Vite. If you…
We know that weight loss is always easier with an accountability partner, therefore we have a great new patient special: Two new patients start for the price of one. Both new patients need to start on the same day and at…
Use it or lose it! If you participate in a Flexible Spending Account (FSA) through your employers “Cafeteria Plan” benefits program, time may be running out. Some plans require the money you contributed be used byDecember 31, or you risk…