Thanksgiving Dinner is not designed to be “healthy” – it is designed to a celebration of blessings! So, this year, don’t ruin your celebration with anxiety and guilt over what you are eating. Instead, arm yourself with some expert tips…
The month of November is a time of turning our thoughts to those things that we are blessed with and for which we are grateful. It’s a time to remember the blessings of the past and renew our commitment to…
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of…
Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite often that’s…
The next time you want a quick healthy meal or snack, consider these combos. Each of these grab and go partners can be prepared in a flash. Now is the time to start helping your entire family eat…
NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your life! Available at most major retailers. Simply fill halfway with raw veggies and the other half raw fruits. Easy to use, makes delicious, nutritious smoothies.…
If you answered “yes”, then it is time for change. Consider your life… What will your health look like in 10 years? 20 years? 30? Every decision you make today will effect all of your tomorrows. Proper diet and exercise…
Exercise can help people lose weight, increase energy and improve outlook. But, here’s added bonus: studies show that those who exercise also are physically younger. Who couldn’t appreciate that? The fitness-age connection Keeping fit can help your life expectancy in…
Now there is a way to calculate which fruits and veggies are the most nutrient dense. ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000…
Let’s be Friends ‘Cause Friends Get Free Stuff Are you connected with us on Facebook? You can find weekly contests for prizes, weight loss tips & helps, quick healthy recipes, encouragement and more on our Facebook page. It is simple…